Murad says: I've Got the Recipe for Spiritual Recovery
What's to gain by tweaking our focus during tough economic times
Many of us are struggling to cope with stress and anxiety right now -- this truth couldn't be more apparent. It's literally etched on our faces.
That's because as stress takes its toll on every system in the body, your skin quickly shows its effects -- and not just with frown lines.
How to combat it? The key is this: Achieve and maintain health -- whether that's internal, external, or even emotional. An inclusive approach like this gives you the wellness that can only come when all your systems are working properly.
The signs that you're in top working order? Strength. Patience. Peace of mind, which you need to resist the corrosive effects of stress.
As Murad celebrates its 20th anniversary, the passion that launched my practice hasn't changed -- finding innovative ways to help people look and feel their best through better health. That's firmly rooted in helping the body build and preserve strong cells, which my new Sleep Reform products are designed to do -- they help the body optimize the time when body and mind need to be in that healing "shutdown mode."
And that's one key part of recovery that will help us turn the current high-stress times around, reconnecting with a body that's more rested and healthy.
-- Howard Murad, M.D., Associate Clinical Professor of Medicine at UCLA and founder of Murad, Inc.
